jamesstewart540Sep 7, 20201 min readusing the thigh resistance,bandusing the thight resistant band at the red level, hope to move to green level in two weeks as the group gets fitter the use of these bands is to elevate leg speed.
using the thight resistant band at the red level, hope to move to green level in two weeks as the group gets fitter the use of these bands is to elevate leg speed.