leaving the cold outside

autumn has now set in, the rain and the leaves are falling. so moving into the training hall. We will continue to have the training with the use of a reactive stretch cord, victory rope for power work, thigh resistant bands, speed ladder, and now we will be able to start the plyometric jumpstools. all the equipment you see in the picture will be used .plus upper bodywork

out. The three plyometric stools are great for building power in the legs, the small is for beginners, and the middle range for more confident jumpers, the large one is for the more experienced trainee, will still use the speeds ladders and hurdles in short speed work

this the colour of autumn we leave outside, as we make the fitness and fun training no1.book training time one on one or groups . let have a great work out it is also fun after training you will be glad you came.