the men group pushing them selves, this training is just about speed fast burst 3-4 times.

It has been a great summer and so far and the start of autum/syksy has been good the boys group men group and the women group are...

The holiday are coming so what are you going to do,yes what are you going to do,i ask the question twice now is the time to train some...

lets take our training to the out doors, come and try out our reactive strech cord with belt and our speed strength leg resistance band,...

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