because we are in the coved times and we want to get back to the resistance training, skill-intensive hope to start selling to our...

short sprint work using victory rope, its been a while that we have been able to do this developing work for speed and strength.we only...

slowly getting the rhythm back, been outside is the best. still not using the resistant equipment as yet 2 people using the same...

some of the training has moved to the hall but we still have to be care full with coved, so we will try using the resistant bands. at the...

no training, with the resistant bands as yet, we are hoping that the end of this month as long as the coved virus does not come back. we...

we can not use the resistance equipment as yet if anyone is interested in having there one band talk to me.

here too not training the drills due to the break shows in speed and hand leg coordination but they enjoyed it, after the holidays we...

keep training and good holidays, it's amazing how coordination goes down when you have a time of training. good training ladies.

this was last summer before the scary times we are in now so much fun. you can still try before the autumn come give it a try.

just think outside in the fresh air training just like this, book training time with a friend or spend some one on one time fast fitness...

time will give you back the fitness you love, but nothing comes easy. find the group that will encourage you and the coach that's there...

we have to get the rythem back how ? just go for it no pain no gain. look at this flash back.

not long before we move the training out into the fresh air if you have been a little lazy this winter and, now is a good time to think...

how to do it right, getting the jump high to build dynamic power perfect execution great. using the thigh band to give resistance.

Is that when you want to improve ,strength speed power and fitness level,your working in a smaller area so your training takes on an...