jamesstewart540Aug 13, 20201 minthings are looking up no training, with the resistant bands as yet, we are hoping that the end of this month as long as the coved virus does not come back. we ...
jamesstewart540Jul 23, 20201 mindads with there boys training we can not use the resistance equipment as yet if anyone is interested in having there one band talk to me.
jamesstewart540Jul 9, 20201 minfirst coordination for the guys a :)here too not training the drills due to the break shows in speed and hand leg coordination but they enjoyed it, after the holidays we wil...
jamesstewart540Jul 9, 20201 minslowly back then holidays start :)keep training and good holidays, it's amazing how coordination goes down when you have a time of training. good training ladies.
jamesstewart540Jul 6, 20201 mintraining out in the fresh air is the in thing safer and more funthis was last summer before the scary times we are in now so much fun. you can still try before the autumn come give it a try.
jamesstewart540Jun 22, 20201 mintraining out side in small groupsjust think outside in the fresh air training just like this, book training time with a friend or spend some one on one time fast fitness ...
jamesstewart540Jun 11, 20201 minyes i have been feeling the same as you,getting back to normal is hard before the stopping.time will give you back the fitness you love, but nothing comes easy. find the group that will encourage you and the coach that's there f...
jamesstewart540May 10, 20201 minback to training training, how to get it back,slow and steady.we have to get the rythem back how ? just go for it no pain no gain. look at this flash back.
jamesstewart540Mar 7, 20201 minspring is in the air.not long before we move the training out into the fresh air if you have been a little lazy this winter and, now is a good time to think a...
jamesstewart540Jan 19, 20201 minplyometric jump builds powerhow to do it right, getting the jump high to build dynamic power perfect execution great. using the thigh band to give resistance.
jamesstewart540Nov 27, 20191 mingreat thing about hall training#Is that when you want to improve ,strength speed power and fitness level,your working in a smaller area so your training takes on an inte...
jamesstewart540Nov 3, 20191 minhall training begins.one group of boys using the over speed reactive training cord with belt and speed ladder. the other group of boys using the thigh react...
jamesstewart540Oct 22, 20191 minleaving the cold outsideautumn has now set in, the rain and the leaves are falling. so moving into the training hall. We will continue to have the training with ...
jamesstewart540Sep 2, 20191 minthe men training with reactive stretch cordthe men group pushing them selves, this training is just about speed fast burst 3-4 times.
jamesstewart540Sep 2, 20191 minshort time left to train in the great out doorsIt has been a great summer and so far and the start of autum/syksy has been good the boys group men group and the women group are train...