After such a long shut down, it's slow but steady training amazing how fast speed and strength drops. Those that push too hard right away...

working on short speed, using the reactive stretch cord. good resistance given from partner will develop extra speed that's needed to get...

we haven't trained resistance for a few weeks now but I was quite surprised this week when one of the boys in the only group I am...

even in -12 work still, go one had to be careful to warm-up well before using the victory rope and keeping the sprint short.

knees up, with leg resistance bands, this build-up stamina, and power in the legs. you feel the burn.

with the stop-start of 2020, we are still working hard, trying to push. This group is now on a break due to coved restrictions but we...

this is really fun building up strength and stamina.

sprint work using the victory rope. this group of ladies all ways works so hard, great group to train. :)

thigh resistant band, knees raises, and short sprint. short burst work building up the stamina.

this group fitness and power is growing, developing short sprint work.

knee raise, with thigh bands building up the power in the legs.

this is good for the legs, side run with dips.bilding up the speed.

pushing for speed and strength, new training for these guys the holder of the v rope needs to give the right amount of resistance that...

when using the band we have knee raising, which gives good resistance to the thigh muscle.

ladies working hard building strength, short burst work out.

after training the back thighs, the front sprint is used to balance the training with victory rope, this v.rope is basically used as a...

running backward develop the calf muscle and the back of the thigh muscle to developed speed using the victory rope you need to train...

the development of speed and strength and its enjoyable.

using the thight resistant band at the red level, hope to move to green level in two weeks as the group gets fitter the use of these...

we are starting again, using the victory rope to develop leg and speed and stamina this will start with short sprint work.